BIG SAUNA
Our community sauna brings up to 16 guests together in a shared heat experience.
A space to settle in, feel the intensity, and experience sauna as it’s meant to be, with occasional steam and aromatics layered in.
Our community sauna brings up to 16 guests together in a shared heat experience.
A space to settle in, feel the intensity, and experience sauna as it’s meant to be, with occasional steam and aromatics layered in.
A dry barrel sauna for stillness and reset. Less conversation, deeper heat, and space to simply be.
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A traditional nordic cedar barrel hot tub for rest and restoration. Warm the body, calm the mind, and let your body experience a deep soak.
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Upgrade your thermal cycle with a 20-minute Red Light + Infrared session. Add it into your 2-hour visit for an extra recovery boost, supporting muscle recovery, circulation, deep relaxation, and cellular-level repair.
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Cold plunges built for community and contrast. With two temperature options, you can ease in, level up, or plunge alongside friends.
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Dedicated men’s and women’s changerooms designed for ease and comfort. Each includes storage lockers (bring your own lock) and access to washrooms for a smooth, stress-free experience.
A place to relax, tan in the summer, gather by the fire in cooler months, and enjoy the outdoors.
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A comfortable, climate-controlled space to relax, reset, or connect before or after your cycle.
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Group sessions, workshops, and special events that bring the community together. Move, learn, recover, and connect through guided experiences at FlowState.
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Thoughtful hydration to support your thermal cycle. Selection of electrolyte drinks, juices, kombucha, and more available for purchase.
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FlowState is part of the Urban Surf space. Come early or stay after for a paddle, a smoothie, or time in the pottery studio at Sketch.
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