A Waterfront Nordic Spa Experience

BIG SAUNA

Set at 90°C, this is where the FlowState thermal cycle really comes alive. We pour water over the hot rocks throughout sessions, creating an authentic löyly-style sauna experience with waves of steam and occasional aromatics layered into the heat.

A space to settle in, feel the intensity, connect, reset, and take in the view.

RED LIGHT & INFRARED

Upgrade your thermal cycle with a Red Light + Infrared session.

Unlike the intense feel of a traditional sauna, infrared heat feels lighter and more gentle on the body while still creating a deep, powerful sweat from within.

Combined with red light therapy, this session is designed to support muscle recovery, circulation, relaxation, skin health, recovery, and cellular-level restoration.

A perfect add-on for those looking to go even deeper into recovery mode during their 2-hour FlowState experience.

CHOOSE YOUR COLD

Cold plunges built for community and contrast. With three temperature options — 7°C (45°F), 13°C (55°F), and 16°C (60°F) — you can ease in, level up, or push yourself into a deeper cold experience alongside friends.

We also have cold rinse showers to cool down, wash off sweat, and fully experience the benefits of the thermal cycle.

All plunge tubs are professionally maintained and filtered similar to a pool system using filtration, UV sanitation, and regular water maintenance for a clean and refreshing experience every session.

OUTDOOR RELAXATION

Our outdoor relaxation and rest areas are built for slowing down between rounds of the thermal cycle. Stretch out in a hammock, settle into a Muskoka chair around the fire pit, or recover at one of our outdoor tables with a drink and good conversation.

In the summer, soak up the sun and marina energy. In cooler months, gather by the fire and embrace the contrast of heat, cold, and fresh air. Guests are also welcome to walk the marina, sit along the boardwalk, and enjoy the waterfront atmosphere throughout their session.

INDOOR LOUNGE

A comfortable, climate-controlled space to relax, reset, or connect before or after your cycle. Sink into a bean bag, lounge chair, or bistro table while light music sets the vibe throughout the space.

Bring a book, catch up with a friend, enjoy a quiet moment alone, or simply recharge between rounds of the thermal cycle. Grab a tea, juice, electrolyte drink, kombucha, or other refreshments and settle into the FlowState atmosphere indoors.

URBAN SURF & SKETCH POTTERY

FlowState is part of the Urban Surf space, connected to the energy of the marina, patio, and waterfront. Come early or stay after your session to make a full experience out of your visit.

Add a paddle before or after your thermal cycle, relax on the patio with drinks and food, grab an açaí bowl or smoothie, paint pottery at Sketch, or simply soak up the atmosphere around the property. Whether you’re here to reset, socialize, or spend the day by the water, the experience extends far beyond the sauna and cold plunges.

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